Ok so if you know me, you know I’m a huge proponent of SPEED-ing up gut health and metabolism instead of stressing about gut health and metabolism.

As a reminder, SPEED is an acronym for the 5 pillars of gut health I preach to my CorePerform clients:

 Click the image to learn more!


This has been a wild year for many reasons, but I think we can all agree it has emphasized the fact that health is so so important and time with our loved ones should never be taken for granted.


Oh, and also that shopping online from your couch in your pajamas is the best (I know I’m not alone).⁣⁣ ⁣⁣ This list is meant to help you shop for those hard to shop for people. You know- your friend that says she “doesn’t want anything” or your cousin who “already has everything”…or you know what? for you! Treat yo self..I won’t judge)⁣⁣.


I compiled 20 of my favorite gut healthy gift ideas for you to support the health of your loved ones and show them how much you truly love and appreciate them!


I included gifts for 𝐀𝐋𝐋 𝟓 pillars of stress (𝐒leep, 𝐏ersonal, 𝐄nvironmental, 𝐄xercise, and 𝐃iet) 𝘵𝘰 𝘳𝘦𝘥𝘶𝘤𝘦 𝘴𝘵𝘳𝘦𝘴𝘴 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘮𝘦𝘵𝘢𝘣𝘰𝘭𝘪𝘴𝘮 𝘢𝘯𝘥 𝘱𝘦𝘳𝘧𝘰𝘳𝘮𝘢𝘯𝘤𝘦 𝘶𝘱 𝘵𝘰 𝐒𝐏𝐄𝐄𝐃⁣⁣ ⁣⁣


  1. CorePerform Protein (𝐃𝐢𝐞𝐭)⁣⁣ not live yet on amazon…but Santa may be bringing us a gift on Christmas *hint-hint*
  2. HEPA Air Filter (𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥)⁣⁣
  3. Weighted Blanket (𝐒𝐥𝐞𝐞𝐩)⁣⁣
  4. Air Fryer (𝐃𝐢𝐞𝐭)⁣⁣
  5. Calphalon Pan (𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥)⁣⁣
  6. Workout Bands (𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞)⁣⁣
  7. Good Busy Planner (𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥)⁣⁣
  8. Spiralizer (𝐃𝐢𝐞𝐭)⁣⁣
  9. Water Bottle (𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥)⁣⁣
  10. Joggers (Lulu Lemon Align Jogger DUPE!) (𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞)⁣⁣
  11. Wrist Wraps (𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞)⁣⁣
  12. Sporta Bra (LuLu Lemon Free to Be Bra DUPE!) (𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞)⁣⁣
  13. Sneakers (𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞)⁣⁣
  14. Headphones (𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥)⁣⁣
  15. Instant Pot (𝐃𝐢𝐞𝐭)⁣⁣
  16. Blender (𝐃𝐢𝐞𝐭)⁣⁣
  17. Frother (𝐃𝐢𝐞𝐭)⁣⁣
  18. Stasher Bag (𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥)⁣⁣
  19. Reverse Osmosis Filter System (𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥)⁣⁣
  20. Black Out Curtains (𝐒𝐥𝐞𝐞𝐩)⁣⁣ ⁣⁣