Meal Timing 101

Does the amount of meals matter?

No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude that more meals equates to a higher metabolism, greater fat loss, body composition, nitrogen retention, or overall satiety. Bottom line, do whatever works for you and your schedule. Whether that be one meal a day or six, it doesn’t matter. However, studies can conclude that during a fat loss phase, more meals throughout the day decreases hunger in individuals.

When does meal timing matter?

Meal timing is vital around your workout. Your pre workout and post workout meals will allow you to have energy to perform and be able to recover your glycogen stores afterwards. Pre workout meals should be consumed 4 hours prior if it is a heavy carb loaded meal or 30-90 minutes prior if it is a lighter meal in order to optimize liver glycogen stores prior to exercise. The rate of muscle glycogen storage peaks at 2hrs post workout concluding to the fact that to optimize recovery it is best to consume carbohydrates immediately post workout and the failure to do so in low rates of glycogen restoration.

gut_empower_core_perform_meal_timing

Should I eat breakfast?

YES! Eating breakfast will prevent overeating later in the night by stabilizing your blood sugar and getting your digestive system up and running. Additionally, consuming breakfast shown to increase cognitive function and memory which is especially important for students so next time you think skipping breakfast is a better option, think again!

How about before bed?

A meal rich in high glycemic carbs are shown to increase the time spent in REM sleep and increase the duration of sleep. It increased the plasma concentration of tryptophan which is a precursor for serotonin. Not only that it enhances muscle recovery and protein synthesis. Bottom line…DON’T FEAR THE CARBS AFTER DARK!

 

Still have questions?

Ask in the Facebook group and see if yours gets answered! Click the link below to join the group!

 

Click me!

 

Source(s): CVA K. https://www.medwinpublishers.com/JOBD/JOBD16000139.pdf. Journal of Orthopedics & Bone Disorders. 2017;1(7). doi:10.23880/jobd-16000139.

Ahmad, O’Connor, Helen, Chow, Moi C. High-glycemic-index carbohydrate meals shorten sleep onset. OUP Academic. https://academic.oup.com/ajcn/article/85/2/426/4649589. Published February 1, 2007. Accessed February 14, 2019.

14 thoughts on “Meal Timing

  1. 스포츠사이트 says:

    An impressive share! I have just forwarded this onto a

    스포츠사이트
    coworker who was conducting a little homework on this. And he actually bought me dinner because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanks for spending time to discuss this subject here on your web site.|

  2. 토토 says:

    Greetings, I think your web site may be having browser compatibili

    토토

    y issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I just wanted to give you a quick heads up! Besides that, excellent blog!

  3. 안전토토 says:

    I seriously love your site.. Pleasant colors & theme.
    Did you make this site yourself? Please reply back as I’m looking to create my own personal blog and would like to
    learn where you got this from or just what the
    안전토토 theme is called.

    Cheers!

  4. 토토 says:

    Different online casino websites likewise have different limits on the total amount of money a new player can bet in one single game. Most of the online casinos in Malaysia allow players to play for longer intervals
    with unlimited money. Players might also decide to play for shorter periods of time. If a player is new to playing online casino games, they might want to learn more about the various online casino websites that are available in their mind so that they know what type of games 토토

    they could play.

  5. https://www.yert200.com says:

    Cowie, who took care of Exotic’s cats when he appeared in the series, resided in Oklahoma. TMZ reported that he continued in that role even after Exotic was imprisoned for attempting to have rival Carole Baskin killed in a murder-for-hire plot and committing offenses against animals, and he testified against his former boss at his trial.
    카지노사이트

  6. https://www.gain777.com says:

    Howard, who was dressed in bike shorts and a crop T-shirt, admitted that she initially removed her shirt once she was seated and sat wearing her sports bra. According to Howard, she complied with a flight attendant’s request to put her T-shirt back on, however airline staff allegedly continued to take issue with her outfit for revealing her stomach.
    카지노사이트

  7. https://www.qqueen700.com says:

    Moti Kahana, an Israeli-American businessman who runs a private security group that organized the evacuation, told The Associated Press on Wednesday that the 62-year-old Simentov and 29 of his neighbors, nearly all of them women and children, have been taken to a “neighboring country.”
    카지노사이트

  8. https://www.hgame789.com says:

    Kahana said his group is reaching out to U.S. and Israeli authorities to find a permanent home for Simentov, whose estranged wife and children live in Israel. For years, Simentov refused to grant his wife a divorce under Jewish law, which could open him up to legal repercussions in Israel. Kahana said he persuaded him to grant the divorce and has drawn up the paperwork.
    카지노사이트

Leave a Reply

Your email address will not be published.