Turkey Rice Meatballs

Turkey Rice Meatballs

Curious why white rice is so beneficial when healing your gut and why so many athletes eat it? Check it out here! 



  • 4 oz ground turkey, chicken, or beef
  • ½ cup cooked rice
  • Salt and pepper
  • 2 tbsp egg whites



  1. Mash the ground meat.
  2. Add in rice, salt and pepper, and egg whites.
  3. Mash the mixture together and roll into balls.
  4. Air fry at 400 for 12 minutes or bake at 350 for 15 minutes.
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