feel better
ditch fatigue
heal your skin
Eliminate Brain Fog
Feel confident in any outfit
Weekly 1-1 check ins, group calls, and community support! This is our family. Everything you get from a 1 time consult plus ongoing tailored medical nutrition therapy. You will receive access to our proprietary elimination diet, education/handouts (like our 5 page constipation guide, hormonal balancing pages, mindful eating workbooks), and gut health mini course. This is everything you need to succeed.
Start learning all our diet, lifestyle, and supplement protocols for acid reflux, diarrhea, constipation, and more with the mini-course. Includes 1 week coreperform approved meal plan, food journal to get your gut healing journey started. PS. If you decide to dive in deeper with premium coaching or the mentorship with Dasha, you'll get the cost of this reimbursed.
Discover how easy gut health and healing can be
I noticed a change almost immediately. I always thought I ate pretty well. But, I didn't realize how much I was missing! Dasha made everything so easy and achievable. Before this program I would poop maybe 1x/5-7 days. I now wake up every single morning and go to the bathroom- something that I have never done!! I FEEL AMAZING...My CRP was 80 and ESR was 99. By the end of CorePerform my CRP was 30 and ESR was 20. This is the lowest my inflammation markers have been in 7 years.
Rheumatoid Arthritis*update - after 1.5 years of CorePerform, Jodie tested NEGATIVE for RA factors. Congratulations Jodie!! We are so proud of you!
corepeform success story
....my mood and energy increased tremendously. I had NO IDEA how irritable, moody, and anxious I was before CP until a few days into it when I already noticed that I felt much less anxious and didn't freak out about little things. Even my mom and sister noticed and wondered why I was in such a good mood all week (lol). My energy also increased and I no longer find myself dragging at work all day but instead am energetic and ready to go!
corepeform success story
I struggled with chronic diarrhea for 11 years and have been going 8-15 times per day. My doctors diagnosed me with microscopic colitis and told me this was normal. Within 3 weeks CorePerform lowered my inflammation. For the first time in over a decade I have had a solid stool AND only go a few times a day, maximum. I know all my food triggers and have a social life again!! Thank you for changing my life!!
corepeform success story
We want to make sure you feel 110% confident in your decision to work with us. Hop on a call so we can discuss your fitness goals and the right path for you...
Dasha is a board-certified Registered Dietitian, 4x published nutrition researcher, and 2x award-winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise.
Sarah is a board-certified registered dietitian and personal trainer. She has a background in sports nutrition, eating disorders, and gut health.
Sarah is passionate about helping people heal their bodies, improve their performance, and fall in love with food again.
