for optimal performance you need a healthy core

take control of gut health & transform

feel better

feel better

ditch fatigue

ditch fatigue

heal your skin

heal your skin

eliminate brain fog

Eliminate Brain Fog

feel confident in any outfit

Feel confident in any outfit



One Time Consult

One Time Consult

Discover the roost cause of your gut pain or imbalances, then learn what steps you can take to heal naturally. Includes comprehensive medical assessment and one-time treatment plan (meal plan, exercise, supplements - anything you may need to succeed).


One-on-One Coaching

One-on-One Coaching

Weekly 1-1 check ins, group calls, and community support! This is our family. Everything you get from a 1 time consult plus ongoing tailored medical nutrition therapy. You will receive access to our proprietary elimination diet, education/handouts (like our 5 page constipation guide, hormonal balancing pages, mindful eating workbooks), and gut health mini course. This is everything you need to succeed.


Educational Courses

Educational Courses

Start learning all our diet, lifestyle, and supplement protocols for acid reflux, diarrhea, constipation, and more with the mini-course. Includes 1 week coreperform approved meal plan, food journal to get your gut healing journey started. PS. If you decide to dive in deeper with premium coaching or the mentorship with Dasha, you'll get the cost of this reimbursed.


Webinar mockup

gut fuel: your health transformation

free on-demand video training

Discover how easy gut health and healing can be

evidence-based solutions

our trademarked methods are proven to lower inflammation

Evidence based solution
customer review image1
double quote

I noticed a change almost immediately. I always thought I ate pretty well. But, I didn't realize how much I was missing! Dasha made everything so easy and achievable. Before this program I would poop maybe 1x/5-7 days. I now wake up every single morning and go to the bathroom- something that I have never done!! I FEEL AMAZING...My CRP was 80 and ESR was 99. By the end of CorePerform my CRP was 30 and ESR was 20. This is the lowest my inflammation markers have been in 7 years.


Rheumatoid Arthritis*update - after 1.5 years of CorePerform, Jodie tested NEGATIVE for RA factors. Congratulations Jodie!! We are so proud of you!  

corepeform success story

download the free 7-day natural detox recipe guide

this is for you if...

  • You want to reduce inflammation, heal your gut, and restore hormonal balance.
  • Feel supported with medically tailored advice from a Registered Dietitian including lab analysis and supplementation.
  • Be a part of a community, learn more about your body, and become empowered for the future.

real people real results

double quote

....my mood and energy increased tremendously. I had NO IDEA how irritable, moody, and anxious I was before CP until a few days into it when I already noticed that I felt much less anxious and didn't freak out about little things. Even my mom and sister noticed and wondered why I was in such a good mood all week (lol). My energy also increased and I no longer find myself dragging at work all day but instead am energetic and ready to go!

customer review img



corepeform success story

double quote

I struggled with chronic diarrhea for 11 years and have been going 8-15 times per day. My doctors diagnosed me with microscopic colitis and told me this was normal. Within 3 weeks CorePerform lowered my inflammation. For the first time in over a decade I have had a solid stool AND only go a few times a day, maximum. I know all my food triggers and have a social life again!! Thank you for changing my life!!

customer review img2



corepeform success story

ready to transform?

We want to make sure you feel 110% confident in your decision to work with us. Hop on a call so we can discuss your fitness goals and the right path for you...

community, care, and communication

meet the coreperform coaches

Dasha Agoulnik



Dasha is a board-certified Registered Dietitian, 4x published nutrition researcher, and 2x award-winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise.


Program Director and head coach

Luisa graduated from Logan University with a Masters Degree in Nutrition and Human Performance. With a foundation strengthened by mentors like Dasha Agoulnik, Austin Stout, and Nick Komodina, she is dedicated to supporting clients in overcoming health and mindset issues. She aims to provide the care that is focused on empowering individuals for sustainable success.