the digest
Benefits of Dark Chocolate For Your Gut
Benefits of Dark Chocolate For Your Gut If you’re looking for an excuse to indulge your sweet tooth with some chocolate, look no further. Chocolate comes from the cocoa plant,...
Benefits of Dark Chocolate For Your Gut
Benefits of Dark Chocolate For Your Gut If you’re looking for an excuse to indulge your sweet tooth with some chocolate, look no further. Chocolate comes from the cocoa plant,...
Phytic Acid - What is it and how does CorePerfo...
Phytic Acid: What it is, Where it’s Found, and Should You Be Concerned? If you’ve ever listened to any debates about what the healthiest diet to follow is, you might...
Phytic Acid - What is it and how does CorePerfo...
Phytic Acid: What it is, Where it’s Found, and Should You Be Concerned? If you’ve ever listened to any debates about what the healthiest diet to follow is, you might...
The Importance of Protein While Pregnant
The Importance of Protein While Pregnant If you’re looking for ways to ensure a healthy pregnancy outcome, paying attention to your nutrition needs is one of the best things you...
The Importance of Protein While Pregnant
The Importance of Protein While Pregnant If you’re looking for ways to ensure a healthy pregnancy outcome, paying attention to your nutrition needs is one of the best things you...
Soaking and Sprouting: What, Why, How
After eating grains, beans, or nuts, do you experience: Bloating? Gas? Indigestion? We are constantly told that nuts and seeds have healthy fats, whole grains are high in fiber, and beans...
Soaking and Sprouting: What, Why, How
After eating grains, beans, or nuts, do you experience: Bloating? Gas? Indigestion? We are constantly told that nuts and seeds have healthy fats, whole grains are high in fiber, and beans...
Get Tur(nt)meric!
You've probably already heard of turmeric being discussed in the health and fitness industry lately as: a "superfood" "the next cure-all" the "miracle spice" Does turmeric really live up to...
Get Tur(nt)meric!
You've probably already heard of turmeric being discussed in the health and fitness industry lately as: a "superfood" "the next cure-all" the "miracle spice" Does turmeric really live up to...
Why You SHOULD Eat Chocolate!
True or False? Chocolate is medicine for the gut! TRUE! ...as long as you're eating the RIGHT kind of chocolate, it has tons of healing benefits for your gut microbiome!...
Why You SHOULD Eat Chocolate!
True or False? Chocolate is medicine for the gut! TRUE! ...as long as you're eating the RIGHT kind of chocolate, it has tons of healing benefits for your gut microbiome!...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
