the digest
PCOS
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder among women in their reproductive years and the leading cause of infertility. If PCOS is something that...
PCOS
What is PCOS? Polycystic Ovarian Syndrome (PCOS) is the most common endocrine disorder among women in their reproductive years and the leading cause of infertility. If PCOS is something that...
Hashimoto's vs Hypothyroidism
What is Hypothyroidism? About 5% of the general population lives with hypothyroidism, and another 5% on top of that is estimated to be undiagnosed. The main cause in the...
Hashimoto's vs Hypothyroidism
What is Hypothyroidism? About 5% of the general population lives with hypothyroidism, and another 5% on top of that is estimated to be undiagnosed. The main cause in the...
Benefits of Dark Chocolate For Your Gut
Benefits of Dark Chocolate For Your Gut If you’re looking for an excuse to indulge your sweet tooth with some chocolate, look no further. Chocolate comes from the cocoa plant,...
Benefits of Dark Chocolate For Your Gut
Benefits of Dark Chocolate For Your Gut If you’re looking for an excuse to indulge your sweet tooth with some chocolate, look no further. Chocolate comes from the cocoa plant,...
Phytic Acid - What is it and how does CorePerfo...
Phytic Acid: What it is, Where it’s Found, and Should You Be Concerned? If you’ve ever listened to any debates about what the healthiest diet to follow is, you might...
Phytic Acid - What is it and how does CorePerfo...
Phytic Acid: What it is, Where it’s Found, and Should You Be Concerned? If you’ve ever listened to any debates about what the healthiest diet to follow is, you might...
The Importance of Protein While Pregnant
The Importance of Protein While Pregnant If you’re looking for ways to ensure a healthy pregnancy outcome, paying attention to your nutrition needs is one of the best things you...
The Importance of Protein While Pregnant
The Importance of Protein While Pregnant If you’re looking for ways to ensure a healthy pregnancy outcome, paying attention to your nutrition needs is one of the best things you...
Soaking and Sprouting: What, Why, How
After eating grains, beans, or nuts, do you experience: Bloating? Gas? Indigestion? We are constantly told that nuts and seeds have healthy fats, whole grains are high in fiber, and beans...
Soaking and Sprouting: What, Why, How
After eating grains, beans, or nuts, do you experience: Bloating? Gas? Indigestion? We are constantly told that nuts and seeds have healthy fats, whole grains are high in fiber, and beans...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
