Learn about the optimal diet for gut health, and diet + supplement options for acid reflux, diarrhea, or constipation
Do-It-Yourself Health Solutions
THIS IS WHAT WE KNOW
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Clients and Alumni
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Allison's journey revealing the necessity of coaching, cautionary red flags, and breaking free from the pill-popping cycle
Danica triumphed over 8 years of IBS and chronic constipation with CorePerform’s transformative protocol to achieve regular bowel movements on her own again.
“I DEFINITELY feel better”
Personalized and custom coaching to meet you where you are and optimize YOUR health!
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Frequently Asked Questions
Will this help me?
We've seen incredible results from people taking the mini gut course. If you're unsure what's best for you, we recommend scheduling a free discovery call with our team to find your best fit based on your medical history.
What if I end up needing more help?
I'm a provider, but I'm not too familiar with these basics - is this a good starting place?
Yes! The main difference between these courses and the provider courses is the level of difficulty and intensity. The Gut Health Mini Course is considered an intro course to the full Gut Course for providers. In the mini course, you will learn the basics of digestion and protocols for the most common digestive symptoms including: acid reflux, bloating, constipation, and diarrhea. We dive into the most optimal diet for gut health based on current literature and supplements you should (or should not) spend money on. It also comes with a food journal and a 7-day low fodmap + low histamine meal plan to get you or your patients started on their own!
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