the digest
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
Thyroid Health
Why Thyroid Health Matters What is your thyroid? The thyroid is a part of the endocrine gland and is located in your neck. It is a butterfly shaped gland that...
Thyroid Health
Why Thyroid Health Matters What is your thyroid? The thyroid is a part of the endocrine gland and is located in your neck. It is a butterfly shaped gland that...
Keto and Gut Health
Keto.....Good or Bad? What is Keto? The ketogenic diet (KD) is a high fat, very low carbohydrate diet traditionally used in a clinical setting for childhood epilepsy. In a...
Keto and Gut Health
Keto.....Good or Bad? What is Keto? The ketogenic diet (KD) is a high fat, very low carbohydrate diet traditionally used in a clinical setting for childhood epilepsy. In a...
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
recipes
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Coconut Acai Bars
INGREDIENTS 1 cup My Favorite Indulgence Granola 2 tbsp Coconut Oil 1 16 oz. container Lovve Lavva Yogurt 1 Açaí Berry Puree Pack (or 2 cups Frozen Berries) ...
Coconut Acai Bars
INGREDIENTS 1 cup My Favorite Indulgence Granola 2 tbsp Coconut Oil 1 16 oz. container Lovve Lavva Yogurt 1 Açaí Berry Puree Pack (or 2 cups Frozen Berries) ...
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BBQ Pineapple Chicken Bake
Find the recipe on the TrueMade website and below: INGREDIENTS 1 lbs. boneless split chicken thighs ½ bottle of bbq sauce 2 cups frozen or fresh cut pineapple Veggies of...
BBQ Pineapple Chicken Bake
Find the recipe on the TrueMade website and below: INGREDIENTS 1 lbs. boneless split chicken thighs ½ bottle of bbq sauce 2 cups frozen or fresh cut pineapple Veggies of...
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Shakshouka Recipe: The Elegant Middle Eastern O...
Just as the true beauty is the effortless sort, sometimes the most elegant meals are the simplest dishes offered from time-honored staples. This Middle Eastern recipe for shakshouka is just...
Shakshouka Recipe: The Elegant Middle Eastern O...
Just as the true beauty is the effortless sort, sometimes the most elegant meals are the simplest dishes offered from time-honored staples. This Middle Eastern recipe for shakshouka is just...
