the digest
Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...
Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...
High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...
High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...
Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...
Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
