the digest

Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...
Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...

High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...
High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...

Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...
Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...

Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...

Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...

Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...