the digest
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Ingredient Spotlight- Mushrooms
Benefits of Mushrooms Medicinal Mushrooms In Asia, mushrooms have been used in medicine to treat infections for hundreds of years. Today medicinal mushrooms are used to treat lung diseases, treat...
Ingredient Spotlight- Mushrooms
Benefits of Mushrooms Medicinal Mushrooms In Asia, mushrooms have been used in medicine to treat infections for hundreds of years. Today medicinal mushrooms are used to treat lung diseases, treat...
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
recipes
View all-
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
-
Protein Banana Pancakes
One of the most popular ways to use our protein powder is in protein pancakes! Everyone loves breakfast food so why not add in some additional protein to keep you...
Protein Banana Pancakes
One of the most popular ways to use our protein powder is in protein pancakes! Everyone loves breakfast food so why not add in some additional protein to keep you...
-
High Protein "Snickers" Dates
INGREDIENTS: Dates Sunbutter 1 scoop CorePerform Rice Crispy Protein Powder Dairy Free chocolate chips Sea salt DIRECTIONS: Slice dates and take the pit out Mix protein powder and subutter together...
High Protein "Snickers" Dates
INGREDIENTS: Dates Sunbutter 1 scoop CorePerform Rice Crispy Protein Powder Dairy Free chocolate chips Sea salt DIRECTIONS: Slice dates and take the pit out Mix protein powder and subutter together...
