the digest
A Guide to Dysbiosis
What is dysbiosis? Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and/or too many harmful bacteria, yeast, and parasites. What causes it? Common factors...
A Guide to Dysbiosis
What is dysbiosis? Dysbiosis is an imbalance in your gut flora caused by too few beneficial bacteria and/or too many harmful bacteria, yeast, and parasites. What causes it? Common factors...
The Gut-Brain Connection
Have you ever heard the phrase "Go with your gut feeling" Well, this expression is actually used for a reason. Research has shown that the brain and the gut closely...
The Gut-Brain Connection
Have you ever heard the phrase "Go with your gut feeling" Well, this expression is actually used for a reason. Research has shown that the brain and the gut closely...
Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...
Fight Inflammation
What causes inflammation? When your body recognizes anything foreign in your body, your immune system becomes activated. These foreign invaders include microbes, plant pollen, or chemicals. Activation of the immune...
High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...
High Fiber Foods for Gut Health?
Arctic Zero Fiber One NadaMoo! What do all of these products have in common? If you've read the ingredients list, you may have noticed these all contain INULIN (or "chicory...
Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...
Food Additives
What is really in your food? What are synthetic food additives? Food additives are simply substances added to foods to enhance its flavor or appearance, or may be added to...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
Fight the Flu
Stay Healthy This Flu Season Flu Facts The flu, also known as influenza, is an acute infection in the upper respiratory tract. This infection takes over the body with a...
recipes
View all-
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
-
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
-
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
