the digest

Person clutching their stomach due to stomach issues related to SIBO (stomach intestinal bacterial overgrowth)

Is SIBO Causing My Gut Discomfort?

Pardon our French, but are you literally tired of all the sH!t? Are you over putting band aids on symptoms and never getting to the bottom of your gut health...

Is SIBO Causing My Gut Discomfort?

Pardon our French, but are you literally tired of all the sH!t? Are you over putting band aids on symptoms and never getting to the bottom of your gut health...

Spoons of protein-rich foods such as nuts (pine nuts, almonds) and seeds (chia seeds, flax seeds)

Protein for Plant Based Athletes

Confused about protein as a plant based athlete? We are here to clear up the confusion! Although we do not recommend a vegan lifestyle, our dietitian believes in plant based...

Protein for Plant Based Athletes

Confused about protein as a plant based athlete? We are here to clear up the confusion! Although we do not recommend a vegan lifestyle, our dietitian believes in plant based...

Glass containers of beans, nuts (cashews, walnuts, almonds), and seeds

Animal vs Plant Proteins

Protein There are many different types of protein, yet all contain the same basic building blocks. These building blocks are known as amino acids, and they play many critical roles...

Animal vs Plant Proteins

Protein There are many different types of protein, yet all contain the same basic building blocks. These building blocks are known as amino acids, and they play many critical roles...

Scooping out chocolate protein plant based protein powder

CorePerform vs. The Leading Plant Protein

Benefits of Protein Eating enough protein is not just essential for athletic performance. It is necessary for a healthy immune system and is required for the optimal function of organs...

CorePerform vs. The Leading Plant Protein

Benefits of Protein Eating enough protein is not just essential for athletic performance. It is necessary for a healthy immune system and is required for the optimal function of organs...

recipes

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  • Coconut Almond Protein Bars

    Coconut Almond Protein Bars

    These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...

    Coconut Almond Protein Bars

    These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...

  • Turmeric Maple Protein Pancake Bowl

    Turmeric Maple Protein Pancake Bowl

    INGREDIENTS:  1/2 cup pancake mix  1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg  1/2 tbsp maple syrup 1/2 tsp turmeric  dash of cinnamon  1/2 tsp vanilla extract ...

    Turmeric Maple Protein Pancake Bowl

    INGREDIENTS:  1/2 cup pancake mix  1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg  1/2 tbsp maple syrup 1/2 tsp turmeric  dash of cinnamon  1/2 tsp vanilla extract ...

  • Protein Rice Crispy Treats

    Protein Rice Crispy Treats

    Find this delicious recipe on CorePerform and gf.gluttony instagram!    INGREDIENTS:  1/2 cup sunbutter  1/2 cup maple syrup  1 tsp vanilla extract  1 tsp salt  3 scoops of CorePerform Rice...

    Protein Rice Crispy Treats

    Find this delicious recipe on CorePerform and gf.gluttony instagram!    INGREDIENTS:  1/2 cup sunbutter  1/2 cup maple syrup  1 tsp vanilla extract  1 tsp salt  3 scoops of CorePerform Rice...

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