the digest
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...
Food Sensitivity Tests: Here's What You Need To...
Food Intolerances & Food Allergies: What’s the Difference? Do you ever feel like the internet is buzzing with solutions to all of your problems…even problems you didn’t know you had?...
Food Sensitivity Tests: Here's What You Need To...
Food Intolerances & Food Allergies: What’s the Difference? Do you ever feel like the internet is buzzing with solutions to all of your problems…even problems you didn’t know you had?...
Plant Protein For Gut Health
The Gut Microbiome The digestive system, also referred to as the gut, is much more than just the stomach. The gut is also made up of trillions of microorganisms such...
Plant Protein For Gut Health
The Gut Microbiome The digestive system, also referred to as the gut, is much more than just the stomach. The gut is also made up of trillions of microorganisms such...
Is SIBO Causing My Gut Discomfort?
Pardon our French, but are you literally tired of all the sH!t? Are you over putting band aids on symptoms and never getting to the bottom of your gut health...
Is SIBO Causing My Gut Discomfort?
Pardon our French, but are you literally tired of all the sH!t? Are you over putting band aids on symptoms and never getting to the bottom of your gut health...
Protein for Plant Based Athletes
Confused about protein as a plant based athlete? We are here to clear up the confusion! Although we do not recommend a vegan lifestyle, our dietitian believes in plant based...
Protein for Plant Based Athletes
Confused about protein as a plant based athlete? We are here to clear up the confusion! Although we do not recommend a vegan lifestyle, our dietitian believes in plant based...
Animal vs Plant Proteins
Protein There are many different types of protein, yet all contain the same basic building blocks. These building blocks are known as amino acids, and they play many critical roles...
Animal vs Plant Proteins
Protein There are many different types of protein, yet all contain the same basic building blocks. These building blocks are known as amino acids, and they play many critical roles...
recipes
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Cookie Dough Protein Bites
These Edible Cookie Dough Protein Bites are a no-bake snack loaded with flavor and function — made with gut-friendly ingredients, CorePerform protein, and just 70 calories per bite. Quick to...
Cookie Dough Protein Bites
These Edible Cookie Dough Protein Bites are a no-bake snack loaded with flavor and function — made with gut-friendly ingredients, CorePerform protein, and just 70 calories per bite. Quick to...
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Strawberry Protein Popsicles
Looking for a refreshing, high-protein treat to cool down this summer? These strawberry popsicles are creamy, fruity, and naturally sweetened — with a zesty boost from our Core Perform Lemon...
Strawberry Protein Popsicles
Looking for a refreshing, high-protein treat to cool down this summer? These strawberry popsicles are creamy, fruity, and naturally sweetened — with a zesty boost from our Core Perform Lemon...
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
