the digest
Intuitive Eating
Returning to Intuitive Eating Looking to hop off the diet train before the next stop? Heal your body and mind from the perils of yo-yo dieting with Intuitive Eating. What...
Intuitive Eating
Returning to Intuitive Eating Looking to hop off the diet train before the next stop? Heal your body and mind from the perils of yo-yo dieting with Intuitive Eating. What...
Protein 101
Confused on.... What to eat pre-workout? What to eat post-workout? How much to eat before or after exercise? How much time you should wait before or after a workout to...
Protein 101
Confused on.... What to eat pre-workout? What to eat post-workout? How much to eat before or after exercise? How much time you should wait before or after a workout to...
Natural or Artificial Sugar?
Natural or Artificial sugar... It is becoming more and more common for people to consume high amounts of low-calorie sweeteners. Some types can be 600x sweeter than natural sugar even...
Natural or Artificial Sugar?
Natural or Artificial sugar... It is becoming more and more common for people to consume high amounts of low-calorie sweeteners. Some types can be 600x sweeter than natural sugar even...
Digestion & Athletic Performance
Are you trying to improve athletic performance, but your gut health is getting in the way? Do you struggle with regurgitation, heartburn, bloating, nausea, or diarrhea in the midst of...
Digestion & Athletic Performance
Are you trying to improve athletic performance, but your gut health is getting in the way? Do you struggle with regurgitation, heartburn, bloating, nausea, or diarrhea in the midst of...
Greens Powders VS. Leafy Greens: A Dietitian We...
If You're Tempted to Turn to Greens Powders, Read This First. If you’re here on our blog, chances are you have suffered with bloating, gas, upset stomach and general...
Greens Powders VS. Leafy Greens: A Dietitian We...
If You're Tempted to Turn to Greens Powders, Read This First. If you’re here on our blog, chances are you have suffered with bloating, gas, upset stomach and general...
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
