the digest
![Intuitive Eating, table of breakfast foods such as pancakes, waffles, avocado toast, eggs, fruits, orange juice, and coffee](http://coreperform.com/cdn/shop/articles/photo-1504754524776-8f4f37790ca0_533x.jpg?v=1648438482)
Intuitive Eating
Returning to Intuitive Eating Looking to hop off the diet train before the next stop? Heal your body and mind from the perils of yo-yo dieting with Intuitive Eating. What...
Intuitive Eating
Returning to Intuitive Eating Looking to hop off the diet train before the next stop? Heal your body and mind from the perils of yo-yo dieting with Intuitive Eating. What...
![Athletes eating protein-rich meals after exercising at gym and working out](http://coreperform.com/cdn/shop/articles/rsz_3pexels-mikhail-nilov-6740523_cd76c2d2-f1f6-479b-92a3-7bd5c22a8e43_533x.png?v=1648440455)
Protein 101
Confused on.... What to eat pre-workout? What to eat post-workout? How much to eat before or after exercise? How much time you should wait before or after a workout to...
Protein 101
Confused on.... What to eat pre-workout? What to eat post-workout? How much to eat before or after exercise? How much time you should wait before or after a workout to...
![Containers of a variety of sugars such as cane sugar, granulated sugar, and candy](http://coreperform.com/cdn/shop/articles/rsz_pexels-pavel-danilyuk-6996098_533x.png?v=1648442621)
Natural or Artificial Sugar?
Natural or Artificial sugar... It is becoming more and more common for people to consume high amounts of low-calorie sweeteners. Some types can be 600x sweeter than natural sugar even...
Natural or Artificial Sugar?
Natural or Artificial sugar... It is becoming more and more common for people to consume high amounts of low-calorie sweeteners. Some types can be 600x sweeter than natural sugar even...
![An athlete (athletic woman) lifting a heavy weight and working out (specifically squatting)](http://coreperform.com/cdn/shop/articles/pexels-leon-ardho-1552249_533x.jpg?v=1648442351)
Digestion & Athletic Performance
Are you trying to improve athletic performance, but your gut health is getting in the way? Do you struggle with regurgitation, heartburn, bloating, nausea, or diarrhea in the midst of...
Digestion & Athletic Performance
Are you trying to improve athletic performance, but your gut health is getting in the way? Do you struggle with regurgitation, heartburn, bloating, nausea, or diarrhea in the midst of...
![Bowl of greens for a salad that includes vegetables like red cabbage, spinach, lettuce, and kale](http://coreperform.com/cdn/shop/articles/rsz_1rsz_1pexels-karolina-grabowska-4198024_533x.png?v=1648442216)
Greens Powders VS. Leafy Greens: A Dietitian We...
If You're Tempted to Turn to Greens Powders, Read This First. If you’re here on our blog, chances are you have suffered with bloating, gas, upset stomach and general...
Greens Powders VS. Leafy Greens: A Dietitian We...
If You're Tempted to Turn to Greens Powders, Read This First. If you’re here on our blog, chances are you have suffered with bloating, gas, upset stomach and general...
![A variety of foods such as seeds, legumes, beans, fruits (watermelon, lime), spices (ginger, turmeric), and vegetables (celery, onions)](http://coreperform.com/cdn/shop/articles/rsz_pexels-karolina-grabowska-5842510_1_533x.png?v=1648440289)
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...
Are Exchanges the More Sustainable Way to Track?
What are Exchanges? Even if you are familiar with CorePerform, there may be some tools you didn’t realize we had to offer. We want to highlight one of those in...