the digest
What is High Intensity Interval Training (HIIT) ?
What is HIIT? High intensity interval training (HIIT) is a cardio protocol that involves alternating bouts of extreme effort and oxygen demand with low intensity recover periods. It is considered...
What is High Intensity Interval Training (HIIT) ?
What is HIIT? High intensity interval training (HIIT) is a cardio protocol that involves alternating bouts of extreme effort and oxygen demand with low intensity recover periods. It is considered...
Taking a Break from Fermented Foods
Fermented foods like kimchi, yogurt, and kombucha are dietary sources of probiotics, which means they must help improve gut health, right? The truth is, this is not the case for...
Taking a Break from Fermented Foods
Fermented foods like kimchi, yogurt, and kombucha are dietary sources of probiotics, which means they must help improve gut health, right? The truth is, this is not the case for...
Artificial Sweeteners
Many people are trying to reduce the number of sugar and calories in their diet in their quest for better health. As a result, artificial sweeteners are more popular than...
Artificial Sweeteners
Many people are trying to reduce the number of sugar and calories in their diet in their quest for better health. As a result, artificial sweeteners are more popular than...
Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular health and wellness trends. It is an eating pattern that involves a cycle of eating and fasting for various...
Intermittent Fasting
Intermittent fasting (IF) is currently one of the world’s most popular health and wellness trends. It is an eating pattern that involves a cycle of eating and fasting for various...
The History of CorePerform
Growing up, I constantly struggled with digestive issues. Fueling myself properly while also trying to avoid flares became nearly impossible. I remember excusing myself early from lectures and sitting in...
The History of CorePerform
Growing up, I constantly struggled with digestive issues. Fueling myself properly while also trying to avoid flares became nearly impossible. I remember excusing myself early from lectures and sitting in...
Lactose Intolerance
Are you lactose intolerant or do you know someone who is? Ever wonder what the effect on bone health might be with the lack of Calcium? Learn more about your...
Lactose Intolerance
Are you lactose intolerant or do you know someone who is? Ever wonder what the effect on bone health might be with the lack of Calcium? Learn more about your...
recipes
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Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
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Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
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Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
