the digest
Should I take Advil to prevent muscle soreness?
Many athletes take ibuprofen before working out to prevent muscle soreness and increase the duration/intensity of their workout. Non-steroidal anti-inflammatory drugs (NSAIDS) like Advil or Motrin, sound like a good...
Should I take Advil to prevent muscle soreness?
Many athletes take ibuprofen before working out to prevent muscle soreness and increase the duration/intensity of their workout. Non-steroidal anti-inflammatory drugs (NSAIDS) like Advil or Motrin, sound like a good...
My 3 Gym Essentials To Have a Better Workout
1) Proper Outfit I always preach the importance of wearing clothes to the gym that are comfortable, and make you look good. If I wear a baggy tee that's riding...
My 3 Gym Essentials To Have a Better Workout
1) Proper Outfit I always preach the importance of wearing clothes to the gym that are comfortable, and make you look good. If I wear a baggy tee that's riding...
Get toned with Melatonin
One of the key factors in building muscle and transforming your body is proper rest. That's why people train different parts of the body each day of the week in...
Get toned with Melatonin
One of the key factors in building muscle and transforming your body is proper rest. That's why people train different parts of the body each day of the week in...
Carb Cycling 101
The "Cyclic Ketogenic Diet" What is Ketosis? Ketosis is a normal metabolic process performed by the body to function. It is when your body switches fuel from carbs to fat,...
Carb Cycling 101
The "Cyclic Ketogenic Diet" What is Ketosis? Ketosis is a normal metabolic process performed by the body to function. It is when your body switches fuel from carbs to fat,...
Why you should eat WHITE rice
For some reason everyone is shaming any "white" carbohydrate source with black and white dieting arguments. Brown/Whole Grain/Whole Wheat is good, White is bad. Well I'm here to tell you...
Why you should eat WHITE rice
For some reason everyone is shaming any "white" carbohydrate source with black and white dieting arguments. Brown/Whole Grain/Whole Wheat is good, White is bad. Well I'm here to tell you...
Battle of the Seeds (Chia vs. Flax)
Whenever I see a new overnight oats recipe I always see either flax or chia seeds added to the ingredients. Chia pudding has been making a breakthrough the past few...
Battle of the Seeds (Chia vs. Flax)
Whenever I see a new overnight oats recipe I always see either flax or chia seeds added to the ingredients. Chia pudding has been making a breakthrough the past few...
recipes
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Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
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Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
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Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
