the digest
My 3 Gym Essentials To Have a Better Workout
1) Proper Outfit I always preach the importance of wearing clothes to the gym that are comfortable, and make you look good. If I wear a baggy tee that's riding...
My 3 Gym Essentials To Have a Better Workout
1) Proper Outfit I always preach the importance of wearing clothes to the gym that are comfortable, and make you look good. If I wear a baggy tee that's riding...
Get toned with Melatonin
One of the key factors in building muscle and transforming your body is proper rest. That's why people train different parts of the body each day of the week in...
Get toned with Melatonin
One of the key factors in building muscle and transforming your body is proper rest. That's why people train different parts of the body each day of the week in...
Carb Cycling 101
The "Cyclic Ketogenic Diet" What is Ketosis? Ketosis is a normal metabolic process performed by the body to function. It is when your body switches fuel from carbs to fat,...
Carb Cycling 101
The "Cyclic Ketogenic Diet" What is Ketosis? Ketosis is a normal metabolic process performed by the body to function. It is when your body switches fuel from carbs to fat,...
Why you should eat WHITE rice
For some reason everyone is shaming any "white" carbohydrate source with black and white dieting arguments. Brown/Whole Grain/Whole Wheat is good, White is bad. Well I'm here to tell you...
Why you should eat WHITE rice
For some reason everyone is shaming any "white" carbohydrate source with black and white dieting arguments. Brown/Whole Grain/Whole Wheat is good, White is bad. Well I'm here to tell you...
Battle of the Seeds (Chia vs. Flax)
Whenever I see a new overnight oats recipe I always see either flax or chia seeds added to the ingredients. Chia pudding has been making a breakthrough the past few...
Battle of the Seeds (Chia vs. Flax)
Whenever I see a new overnight oats recipe I always see either flax or chia seeds added to the ingredients. Chia pudding has been making a breakthrough the past few...
What is High Intensity Interval Training (HIIT) ?
What is HIIT? High intensity interval training (HIIT) is a cardio protocol that involves alternating bouts of extreme effort and oxygen demand with low intensity recover periods. It is considered...
What is High Intensity Interval Training (HIIT) ?
What is HIIT? High intensity interval training (HIIT) is a cardio protocol that involves alternating bouts of extreme effort and oxygen demand with low intensity recover periods. It is considered...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
