the digest
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
Nightshades and Gut Health
The term "nightshades" is tossed around from time to time, but.... What about Lectins? Lectins, commonly known as nightshades are dietary proteins that are found in most plants, legumes, and...
Nightshades and Gut Health
The term "nightshades" is tossed around from time to time, but.... What about Lectins? Lectins, commonly known as nightshades are dietary proteins that are found in most plants, legumes, and...
All About Probiotics
Choosing a Probiotic Important Factors: The quality of live bacteria The health benefits you are looking for The condition(s) you are trying to treat What to Look For: Probiotics may...
All About Probiotics
Choosing a Probiotic Important Factors: The quality of live bacteria The health benefits you are looking for The condition(s) you are trying to treat What to Look For: Probiotics may...
Histamines
What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions in the gut, and acting as a neurotransmitter for the brain, spinal cord, and uterus. Histamine...
Histamines
What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions in the gut, and acting as a neurotransmitter for the brain, spinal cord, and uterus. Histamine...
HEPA Filters + Exercise
My Latest Fitness Obsession: Breathing Better with Brondell’s Revive Oxygen is insanely powerful, absolutely essential, and all too often overlooked. From the moment it enters our bodies, filling our lungs...
HEPA Filters + Exercise
My Latest Fitness Obsession: Breathing Better with Brondell’s Revive Oxygen is insanely powerful, absolutely essential, and all too often overlooked. From the moment it enters our bodies, filling our lungs...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
