the digest
Green Powders
Green Powders... Green powders are dehydrated greens that can be mixed into a morning smoothie or juice. Do you drink green powders every day? You might be overdoing it with...
Green Powders
Green Powders... Green powders are dehydrated greens that can be mixed into a morning smoothie or juice. Do you drink green powders every day? You might be overdoing it with...
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
Nightshades and Gut Health
The term "nightshades" is tossed around from time to time, but.... What about Lectins? Lectins, commonly known as nightshades are dietary proteins that are found in most plants, legumes, and...
Nightshades and Gut Health
The term "nightshades" is tossed around from time to time, but.... What about Lectins? Lectins, commonly known as nightshades are dietary proteins that are found in most plants, legumes, and...
All About Probiotics
Choosing a Probiotic Important Factors: The quality of live bacteria The health benefits you are looking for The condition(s) you are trying to treat What to Look For: Probiotics may...
All About Probiotics
Choosing a Probiotic Important Factors: The quality of live bacteria The health benefits you are looking for The condition(s) you are trying to treat What to Look For: Probiotics may...
Histamines
What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions in the gut, and acting as a neurotransmitter for the brain, spinal cord, and uterus. Histamine...
Histamines
What are Histamines? Histamines are biogenic amines involved in local immune responses, regulating physiological functions in the gut, and acting as a neurotransmitter for the brain, spinal cord, and uterus. Histamine...
recipes
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Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
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Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
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Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
