the digest
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
Thyroid Health
Why Thyroid Health Matters What is your thyroid? The thyroid is a part of the endocrine gland and is located in your neck. It is a butterfly shaped gland that...
Thyroid Health
Why Thyroid Health Matters What is your thyroid? The thyroid is a part of the endocrine gland and is located in your neck. It is a butterfly shaped gland that...
Keto and Gut Health
Keto.....Good or Bad? What is Keto? The ketogenic diet (KD) is a high fat, very low carbohydrate diet traditionally used in a clinical setting for childhood epilepsy. In a...
Keto and Gut Health
Keto.....Good or Bad? What is Keto? The ketogenic diet (KD) is a high fat, very low carbohydrate diet traditionally used in a clinical setting for childhood epilepsy. In a...
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
How to Naturally Increase Levels of Serotonin
What is Serotonin? Serotonin is a neurotransmitter and a hormone located in your brain and your digestive system. Approximately 95% of your body's serotonin is produced in the gut. Serotonin...
How to Naturally Increase Levels of Serotonin
What is Serotonin? Serotonin is a neurotransmitter and a hormone located in your brain and your digestive system. Approximately 95% of your body's serotonin is produced in the gut. Serotonin...
Anti-nutrients
Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting help generate more enzymes in the food we eat. These enzymes neutralize anti-nutrients, aid in digestion, and increase...
Anti-nutrients
Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting help generate more enzymes in the food we eat. These enzymes neutralize anti-nutrients, aid in digestion, and increase...
recipes
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Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
Chocolate Peppermint Protein Bites (Gut-Friendl...
Christmas came early with these no-bake Chocolate Peppermint Protein Balls! They’re sweet, crunchy, and packed with gut-friendly protein — the perfect festive snack you can whip up in 15 minutes. Made...
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Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
Peanut Butter Banana Protein Ice Cream (Ninja C...
A high-protein twist on a nostalgic classic -- this Peanut Butter Banana Creamie is creamy, dreamy, and made with CorePerform Maple Banana Bread Protein for the perfect post-dinner treat (or...
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Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
Snickers Protein Pancakes
These Snickers-inspired protein pancakes are made with just 3 simple ingredients and topped with homemade caramel, chocolate chips, and peanuts. Fluffy, chocolatey, and secretly packed with protein — it’s breakfast...
