the digest
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
Plant Compounds
Ever heard of.... Phytonutrients, polyphenols, or antioxidants and have no idea what they are, what they do, why they matter?? Phytonutrients Phytochemicals are chemicals that are naturally occurring in a...
How to Naturally Increase Levels of Serotonin
What is Serotonin? Serotonin is a neurotransmitter and a hormone located in your brain and your digestive system. Approximately 95% of your body's serotonin is produced in the gut. Serotonin...
How to Naturally Increase Levels of Serotonin
What is Serotonin? Serotonin is a neurotransmitter and a hormone located in your brain and your digestive system. Approximately 95% of your body's serotonin is produced in the gut. Serotonin...
Anti-nutrients
Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting help generate more enzymes in the food we eat. These enzymes neutralize anti-nutrients, aid in digestion, and increase...
Anti-nutrients
Soaking and Sprouting Why should I soak and sprout foods? Soaking and sprouting help generate more enzymes in the food we eat. These enzymes neutralize anti-nutrients, aid in digestion, and increase...
Green Powders
Green Powders... Green powders are dehydrated greens that can be mixed into a morning smoothie or juice. Do you drink green powders every day? You might be overdoing it with...
Green Powders
Green Powders... Green powders are dehydrated greens that can be mixed into a morning smoothie or juice. Do you drink green powders every day? You might be overdoing it with...
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Estrogen and Gut Health
Estrogen...we all know what it is but.... Why does estrogen matter? Estrogen is the major female sex hormone that promotes and maintains the development of female characteristics. It is a...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
Meal Timing
Meal Timing 101 Does the amount of meals matter? No, there is not enough evidence regarding the frequency of meals and how many meals that should be eaten to conclude...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
