the digest
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Gums in your Diet
As a dietitian, people are always asking me what they should be eating. My answer is usually something along the lines of, “Eat a diverse plant-based diet with animal products as...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Canola Oil has more Omega-3s than Olive Oil
In recent years, vegetable oils have become a hot topic in the nutrition and wellness world. While most mainstream nutrition experts don't consider them particularly unhealthy, many doctors and...
Ingredient Spotlight- Mushrooms
Benefits of Mushrooms Medicinal Mushrooms In Asia, mushrooms have been used in medicine to treat infections for hundreds of years. Today medicinal mushrooms are used to treat lung diseases, treat...
Ingredient Spotlight- Mushrooms
Benefits of Mushrooms Medicinal Mushrooms In Asia, mushrooms have been used in medicine to treat infections for hundreds of years. Today medicinal mushrooms are used to treat lung diseases, treat...
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Overexercising and Inflammation
Do you suffer from Prolonged... Fatigue Muscle soreness Reduced muscle growth A hiatus in your training progress Overexercising and Inflammation Every workout you complete, inflammation occurs within your body to...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
Fight Bloat
Do you suffer from... Cramps, Abdominal Pain, feeling "stuffed"? These are all symptoms of feeling bloated. Although it can't always be completely avoided, there are some diet and lifestyle changes...
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
Effects of Stress on the Gut
Stress gets a lot of attention these days, but... WHAT EXACTLY IS IT DOING TO OUR GUT? Gut - Brain Axis The gut is commonly referred to as the second...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
