the digest
Get Tur(nt)meric!
You've probably already heard of turmeric being discussed in the health and fitness industry lately as: a "superfood" "the next cure-all" the "miracle spice" Does turmeric really live up to...
Get Tur(nt)meric!
You've probably already heard of turmeric being discussed in the health and fitness industry lately as: a "superfood" "the next cure-all" the "miracle spice" Does turmeric really live up to...
Why You SHOULD Eat Chocolate!
True or False? Chocolate is medicine for the gut! TRUE! ...as long as you're eating the RIGHT kind of chocolate, it has tons of healing benefits for your gut microbiome!...
Why You SHOULD Eat Chocolate!
True or False? Chocolate is medicine for the gut! TRUE! ...as long as you're eating the RIGHT kind of chocolate, it has tons of healing benefits for your gut microbiome!...
Allergies
Are you making Your Allergies Worse? 2 Common Mistakes 1. Alcohol increases our gut permeability making us more susceptible to allergies. 2. Endocrine-disrupting hormones (EDC) mimic or interfere with female and...
Allergies
Are you making Your Allergies Worse? 2 Common Mistakes 1. Alcohol increases our gut permeability making us more susceptible to allergies. 2. Endocrine-disrupting hormones (EDC) mimic or interfere with female and...
Wingates for Optimal Fat Loss
Who, What, Why, and How? Athletes, bodybuilders, and working-class people alike can all benefit from better understanding the upper limits of their physical ability. As humans, we’re capable of performing with...
Wingates for Optimal Fat Loss
Who, What, Why, and How? Athletes, bodybuilders, and working-class people alike can all benefit from better understanding the upper limits of their physical ability. As humans, we’re capable of performing with...
How to Reach Your Fitness Goals: 10 Steps to Su...
1. Track everything: This is my number one tip. Whether it's your workouts, your nutrition, or your body measurements- measure it. Recording your workouts will ensure you're constantly challenging yourself...
How to Reach Your Fitness Goals: 10 Steps to Su...
1. Track everything: This is my number one tip. Whether it's your workouts, your nutrition, or your body measurements- measure it. Recording your workouts will ensure you're constantly challenging yourself...
Gelatin vs Collagen
Gelatin and Collagen : Meat Jelly Growing up in an Eastern European culture, I was exposed to meat jelly. I’m not kidding you, the recipe is boiling pig feet and...
Gelatin vs Collagen
Gelatin and Collagen : Meat Jelly Growing up in an Eastern European culture, I was exposed to meat jelly. I’m not kidding you, the recipe is boiling pig feet and...
recipes
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Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
Coconut Almond Protein Bars
These coconut almond protein bars are the best snack and so easy to make! Whip up a batch of these and you're set for your high protein snack that will...
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Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
Turmeric Maple Protein Pancake Bowl
INGREDIENTS: 1/2 cup pancake mix 1-2 scoops CorePerform protein powder 1/4 cup pumpkin puree 1 egg 1/2 tbsp maple syrup 1/2 tsp turmeric dash of cinnamon 1/2 tsp vanilla extract ...
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Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
Protein Rice Crispy Treats
Find this delicious recipe on CorePerform and gf.gluttony instagram! INGREDIENTS: 1/2 cup sunbutter 1/2 cup maple syrup 1 tsp vanilla extract 1 tsp salt 3 scoops of CorePerform Rice...
